May 30, 2024
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By Jamie Greer

Jen Pickering, who founded LV Pilates with the goal of helping others to become healthier and more happy, has helped many people achieve this.

An injured woman has a fitness club that is thriving after she recovers from her car accident.

Jen Pickering (38), a woman who lives in the city of Liverpool, runs LV Pilates. This studio offers Pilates sessions that aim to increase flexibility and strengthen muscles.

LV Pilates offers a variety of exercises that are performed on a reformer rather than a mat. Jen learned Pilates while she was receiving treatment at The Walton Centre to treat her injuries after a car crash.

It was an injury to the spine that initially caused a hip problem. I used running, I was a person who did HIIT classes, or kettlebells.

After my accident, it was difficult for me to walk. I suffered from nerve damage in my leg, especially on the left. The Walton Centre suggested Pilates to me.”

Jen initially thought this was only for older women. After four months of rehabilitation, however, she experienced a “light-bulb moment”.

Jen explained that she thought: “Oh my god, this really helps my recovery”. The experience changed my view of exercising. Not all exercise has to be difficult or quick. “You still can get benefits from various exercises.”

As of 2017, she had become a Pilates instructor and qualified personal trainer. She left her job as an assistant and went on a quest to inspire others with Pilates.

While she was moving from Formby, a small studio town to the center of the city in the midst of lockdowns she wondered if her decision had been the correct one.

The greatest challenge for me was to bring my family with me. It’s more expensive to live in the city. The insurance and taxes are also higher. It was a constant question in my mind, “What on earth am I doing?

As it turned out, she had only taken a couple of Formby Studio clients to the town. Jen told me that she had “certainly no money to pay for the bills”. “.

The result has been a booming business. Attendance is wide-ranging, with many young men and women who do not fit into the traditional target group of pilates.

She feels that by using her experiences, she can make clients healthier and happier. Especially those who have similar life circumstances as herself. Her studio alone is visited by women every week from more than 30 nationalities.

The fact that I have a lot of experience with them makes it even more difficult when they come to me for serious medical issues. Because of this, I’m very interested in my clients. said Jen.

“I wish that I could compare my pilates video from the first six months with what it is now. At times, I was forced to use a cane because my condition was so bad. The pain was so severe that I couldn’t get from standing up to lying down. She told me.

Pilates completely changed her life and she now wants to assist others with similar problems. “I have none of these issues anymore. The spinal injury was saved as well. She added.

Jen encourages all her clients to do something that they love. Find something that makes you happy. It wasn’t fun for me to run at that time.

“Some people use reformers, but then prefer Yoga’s relaxation .”.”

Liverpool’s LV Pilates located in 12 Cheapside.

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